BOLD action leads
to BOLD living
Wellness is not just a nice to-do list item. It is a must. By enhancing your wellness, you are enhancing the life you really want. Upgrade your health, your quality of life, your daily energy, your relationships, and more. We are here to help you do just that.
Group Health Coaching
Welcome to Bold Life Wellness Coaching, where your health journey becomes our mission. We're not just about wellness -- we're about empowering you to thrive, with personalized care and holistic strategies that resonate with your unique life. Whether you're drawn to the dynamic energy of group coaching or the focused precision of one-on-one sessions, our expert team is here to guide you toward your best self.
At Bold Life Wellness, we understand that true health is a continuous journey, not a final destination. That's why we offer multiple group coaching opportunities throughout the year. Clients receive wellness focused material, accompanied by virtual coaching sessions. You will also receive personalized follow ups, ensuring you stay on track and motivated.
Because every person's path to wellness is unique, we go beyond coaching to offer additional tools like vitamin injections, and metabolism-supporting medications. These options are designed to enhance your progress and help you achieve your health goals more effectively.
Nutrient Injections
Our injection options include:
Vitamin B12
- Energy Boost
- Cognitive Function
- Mood Regulation
- Red Blood Cell Production
- Healthy Skin, Hair, and Nails
- Metabolism Support
- Blood Sugar Regulation
- Fat Metabolism
- Liver Health
- Increased Energy
- Immune System Enhancement
- Inflammation Reduction
- Antioxidant Support
- Fat Burning
- Enhanced Athletic Performance
- Cardiovascular Health
Trigger Point Therapy
We use a procedure that uses a simple injection of saline to relax tight muscles. This is helpful in improving mobility and joint pain. Relief is effective immediately and has long acting results. Complete resolution is typically achieved in 1-2 treatments.
- Joint problems
- Disk problems
- Tendinitis
- Migraines
- Tension headaches
- Jaw and mouth disorders
- Whiplash
- Carpal Tunnel Syndrome
- Spinal pain
- Pelvic pain
- Cramps
- Phantom pain
- Post-herpetic neuralgia
- Fibromyalgia
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What is Trigger Therapy used for?
PRP Therapy
Platelet-rich plasma (PRP) therapy uses injections of an individual's own platelets to expedite the healing of injured tendons, ligaments, muscles and joints.
In this procedure, blood is drawn and run through a centrifuge to concentrate the platelets. These activated platelets are then re-injected directly into the area of injury. The blood stimulates and increases the number of reparative cells the body produces, enabling the body to heal itself.
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What is PRP Therapy used for?
- Tendon, Ligament, Muscle and Joint Injuries
- Osteoarthritis
- Hair Loss
- Skin Rejuvenation
- Post Surgical Healing
Supplements
In our practice, we use supplements to support the body's natural processes and enhance overall health.
Supplements are only implemented when needed as our goal is to have your health fully supported through a nutritious diet and lifestyle.
For example, we offer supplements that support detoxification, mood support, and enhanced energy levels. Our products are made with the highest quality ingredients and are backed by clinical research.
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Supplements available include but are not limited to:
- Bio-Ashwaghanda
- ADHS
- ResveraSirt-HP
- Acetyl-L-Carnitine
- Ultra Vir-X
- Trace Minerals
- Probiotics
- Ketogenic Collagen
- De-Stress
- Mg-Zyme
Being bold can be as simple as just showing up. Taking that first step. Showing up for yourself opens the door to the life you want to live.
- Kathryn
What makes us different
We Do Details
When it comes to wellness, there is not a cookie-cutter solution that fits everyone. Our bodies are all different. That is why details matter. We take a personal approach to find out how YOUR body works and what it needs to achieve your goals.
We're Personal
We put the "person" in personal. From the moment you walk in the door, you'll find that we are not your typical medical clinic. Our space is designed to make you feel as welcome and comfortable as possible. We care about your story, your goals, and your success. When we say "partnership," we mean it.
We're Very Experienced
Aubrey graduated with her RN-BSN from Lenoir-Rhyne University in 2007. She then attended Western Carolina University to obtain her Family Nurse Practitioner degree. Since 2012, Aubrey's background includes six years working in hospital based medicine, followed by five years of running her own Integrative-Medicine primary care where her focus was on helping people get healthier and reducing their need for medications. In 2020, she completed training in Integrative Nutrition and Health Coaching through the Institute for Integrative Nutrition. She has additional certification in Trigger Point Injection Therapy and Prolo Therapy. While Aubrey continues to stay engaged in hospital-based medicine, her primary focus is preventative lifestyle medicine.
Abigail elevated her nutrition game
"The Bold Reset helped me set new goals, not only health goals but life in general! It was great being able to go through the program with our best friends. The recipes were tasty and the e-mails throughout the Reset were encouraging and informative."
"I started with the Bold Life Reset, followed by continued health coaching and supplements. My initial goal was to lose a few pounds before a vacation...but after experiencing higher levels of energy, less fatigue, and whole-food satisfaction, I decided this was a lifestyle I wanted to keep up and instill in my family."
Everett lost 15 pounds in two months
lisa tripled her sales
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Let's work together!
You deserve to live a happy, healthy, and extraordinary life. We want that for you and we believe you do too. Taking BOLD action can be hard. No need to sweat. We'll take that first step together!
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