BOLD action leads
to BOLD living
Wellness is not just a nice to-do list item. It is a must. By enhancing your wellness, you are enhancing the life you really want. Upgrade your health, your quality of life, your daily energy, your relationships, and more. We are here to help you do just that.
We can help because we’ve been there.
I have not always enjoyed the thriving wellness and bounding energy that I now have. In fact, many people are surprised to learn that I was debilitated for nearly six years with blood pressure issues. This left me depressed, deflated, and feeling terrible physically day on end.
Working with a health coach is a transformative step in one's wellness journey. Today's high-paced, stress inducing society is leading to chronic illness and imbalance. Managing these challenges alone can be overwhelming and exhausting. That's where we come in.
Health Coach, Aubrey, meets each individual right where they're at. Her personalized approach is designed to support individuals in restoring balance and achieving healthy long-term habits. Her focus is on rehabilitating three inter-related parts - mind, body, and spirit.
Our program incorporates 1:1 virtual/in-person coaching sessions and a customized health plan. What sets us apart from traditional health coaching is our ability to prescribe and manage medications and tailor supplement recommendations. Through intentional work, you will uncover imbalances in areas like nutrition, physical activity, relationships, and mindset.
Our mission is to empower individuals to be bold in their pursuit of whole-body wellness and maximize vitality in their every day lives.
Platelet-rich plasma (PRP) therapy uses injections of an individual's own platelets to expedite the healing of injured tendons, ligaments, muscles and joints.
In this procedure, blood is drawn and run through a centrifuge to concentrate the platelets. These activated platelets are then re-injected directly into the area of injury. The blood stimulates and increases the number of reparative cells the body produces, enabling the body to heal itself.
In our practice, we use supplements to support the body's natural processes and enhance overall health.
Supplements are only implemented when needed as our goal is to have your health fully supported through a nutritious diet and lifestyle.
For example, we offer supplements that support detoxification, mood support, and enhanced energy levels. Our products are made with the highest quality ingredients and are backed by clinical research.
Being bold can be as simple as just showing up. Taking that first step. Showing up for yourself opens the door to the life you want to live.
What makes us different
When it comes to wellness, there is not a cookie-cutter solution that fits everyone. Our bodies are all different. That is why details matter. We take a personal approach to find out how YOUR body works and what it needs to achieve your goals.
We put the "person" in personal. From the moment you walk in the door, you'll find that we are not your typical medical clinic. Our space is designed to make you feel as welcome and comfortable as possible. We care about your story, your goals, and your success. When we say "partnership," we mean it.
Aubrey graduated with her RN-BSN from Lenoir-Rhyne University in 2007. She then attended Western Carolina University to obtain her Family Nurse Practitioner degree. Since 2012, Aubrey's background includes six years working in hospital based medicine, followed by five years of running her own Integrative-Medicine primary care where her focus was on helping people get healthier and reducing their need for medications. In 2020, she completed training in Integrative Nutrition and Health Coaching through the Institute for Integrative Nutrition. She has additional certification in Trigger Point Injection Therapy and Prolo Therapy. While Aubrey continues to stay engaged in hospital-based medicine, her primary focus is preventative lifestyle medicine.
Abigail elevated her nutrition game
"The Bold Reset helped me set new goals, not only health goals but life in general! It was great being able to go through the program with our best friends. The recipes were tasty and the e-mails throughout the Reset were encouraging and informative."
"I started with the Bold Life Reset, followed by continued health coaching and supplements. My initial goal was to lose a few pounds before a vacation...but after experiencing higher levels of energy, less fatigue, and whole-food satisfaction, I decided this was a lifestyle I wanted to keep up and instill in my family."
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You deserve to live a happy, healthy, and extraordinary life. We want that for you and we believe you do too. Taking BOLD action can be hard. No need to sweat. We'll take that first step together!